자닮

자닮 게시판 [ 모두 함께 참여하여 만드는 초저비용농업의 해법! ]
사랑주기(6)- 관절염
페이스북 트위터 구글 밴드 카카오스토리
노래하는별 2003-11-24 11:22:37 \| 조회: 10016



나이가 많이 드신 분들은 대체로 뼈와 근육이 약하며 몸의 기가 전체적으로 


쇠약하기 때문에 기를 보해 주는 활공을 하는 것이 좋습니다. 


특히 원기가 많이 약해져 있기 때문에 외부로부터 기를 얻을 수 있도록 


소화기관의 경락을 자극해 주면서 나이가 들면 아프기 쉬운 관절 부위를 


활공해 주는 것이 좋습니다. 또한 자극에 둔해지기 때문에 세게 활공할 우려가 있는데 


뼈가 약하기 때문에 주의를 기울여야 합니다. 



<무릎 비벼 주기>








1. 양 손바닥을 무릎에 놓고 원을 그리듯이 돌리며 비벼 줍니다. 


(무릎 부분을 활공할 때는 힘을 너무 세게 주지 말고 살살 해 줍니다.)








2. 무릎 주위를 엄지손가락으로 눌러줍니다. 







3. 손을 오목하게 해서 손바닥으로 다리 앞쪽을 전체적으로 두드려 준 후 

  쓸어 내리면서 마무리합니다




* 각각의 동작을 짧게는 5분에서 길게는 15까지 해 줍니다. 마무리하기 전 무릎에서 발목
  까지 손바닥으로 주물러 주면 더욱 시원함을 느낄 수 있습니다. 




* 효과 : 무릎 활공은 무릎 관절염과 통증에 효과가 있으며 특히 무릎을 지나 발끝까지 이
      어지는 위경과 비경을 자극해 주어 소화기계를 편안하게 해 줍니다.



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                    <td align="left"><a href="list.html?table=bbs_8&idxno=1125&page=1109&total=22311&sc_area=&sc_word=">숨결님! 향기님! 꼭 보세요.</a> (5)
                    <td align="center"><div class="list_name">숲향기</div></td>

                    <td align="center">-</td>
			
                    <td align="center">2003-11-26</td>
                    <td align="center">15305</td>
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                    <td align="center"><div class="list_name">한용이</div></td>

                    <td align="center">-</td>
			
                    <td align="center">2003-11-26</td>
                    <td align="center">11745</td>
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                    <td align="center">135</td>
                    <td align="left"><a href="list.html?table=bbs_8&idxno=1123&page=1109&total=22311&sc_area=&sc_word=">‘농업·농촌 종합대책안’ 발표 -10년간 단계별 이행계획</a> 
                    <td align="center"><div class="list_name">연락병</div></td>

                    <td align="center">-</td>
			
                    <td align="center">2003-11-26</td>
                    <td align="center">10528</td>
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                    <td align="center">134</td>
                    <td align="left"><a href="list.html?table=bbs_8&idxno=1122&page=1109&total=22311&sc_area=&sc_word=">지금 점심시간이죠? 울님들!! 마아가렛이 솥뚜껑 삼겹살 준비했으니 드시고 가세요~~~</a> (6)
                    <td align="center"><div class="list_name">마아가렛</div></td>

                    <td align="center">-</td>
			
                    <td align="center">2003-11-26</td>
                    <td align="center">30527</td>
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                    <td align="center">133</td>
                    <td align="left"><a href="list.html?table=bbs_8&idxno=1121&page=1109&total=22311&sc_area=&sc_word=">평사리 똥 냄새</a> (2)
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                    <td align="center">-</td>
			
                    <td align="center">2003-11-26</td>
                    <td align="center">12379</td>
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                    <td align="center">132</td>
                    <td align="left"><a href="list.html?table=bbs_8&idxno=1120&page=1109&total=22311&sc_area=&sc_word=">☆할수록 좋은 말들☆</a> (1)
                    <td align="center"><div class="list_name">들꽃향기</div></td>

                    <td align="center">-</td>
			
                    <td align="center">2003-11-26</td>
                    <td align="center">11240</td>
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